DIY Vitamin A & E Cream

In Beauty Tips, DIY Skincare on Wednesday, 30 March 2016 at 9:54 am

As recommended by Dr Todorov’s Anti-Aging DIY Guide

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Add to your existing cream

For every oz (approxomately 30g)

100,000IU of Vitamin A + 1,000IU of Vitamin E

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Buy your vitamin A here

Buy your vitamin E here

Make sure you get the correct Vitamin A & Vitamin E otherwise it will not be effective.



In Health on Wednesday, 30 March 2016 at 9:12 am

I believe in nutrition and we are what we eat. Having good skin is a combination of good nutrition and skincare.

At age 21, collagen diminishes 1% per year. By age 30, the signs become visible. šŸ˜¦

The most comprehensive such study to date was published by researchers from Monash University, Melbourne, Australia (Journal of the American College of Nutrition, 2001, Vol. 20, No. 1, 71-80). The researchers analyzed the diets of 453 people (aged 70 years and over from Australia, Greece and Sweden) to determine the correlation, if any, between the consumption of certain types of foods and skin wrinkling. The overall conclusion was that a low-glycemic diet high in varied fruits, vegetables, nuts, legumes and fish was associated with less skin wrinkling.

Currently i am taking diatomaceous earth which is a natural silica mined in North Queensland and have just ordered Biosil recommended by Dr Todorov (smartskincare).

A new medical study from the Journal of Cosmetics Dermatology Vol 14 Issue 4 have completely shaken up the stance of many experts. It was found that those who taken liquid collagen have shown significant improvements in the elasticity as well as thickness of their skin. The supplement they consumed was collagen peptides of fish origin and porcine origin.

I will be taking


So far have been having positive results with MSM & Diatomaceous Earth. Have only just started the other supplements. I’m really excited about BioSil which Dr Todorov Recommended.

It is clinically proven to improve hair, skin, nails and bones!

30% seen an improvement in the depth of their wrinkles in the first 20 weeks.

They also have a pill version for those who prefer that to a liquid form.

Watch Dr Murray’s recommendation and learn more about BioSil here.

I may take Vitamin C supplement if i am not taking enough fruits. Have been taking lots of lemon and citrus.


DIY Apple Cider Toner

In Beauty Tips, DIY Skincare on Wednesday, 30 March 2016 at 8:58 am

Mixed 1:1 with pure water.

For those with more sensitive skin, try 1:2, 1:3 or even 1:4

ACV contains malic acid and is a potent antibacterial, antifungal and antiviral substance capable of keeping bacteria at bay and pimples from forming. Other benefits are that it balances the skin pH and balances the production of sebum. Try to get something with “mother”. The mother is the enzymes with healing properties.


I am using Barnes Natural Organic Unfiltered Apple Cider Vinegar with Mother $7 a litre on sale at Chemist Warehouse

To play safe, i microwave the pure water in the microwave (you can boil it) to zap the bacteria. Wait until it cools to room temperature before you mix the ACV in. Buy the pure water from the supermarket. Its the closest i can get to “distilled”. Please don’t use tap, spring or mineral water.